Best Summer Beach Reads: Books About Recovery from Substance Use Disorder and Alcohol
Summer is the perfect time to relax by the beach with a good book. For those seeking inspiration and understanding, diving into stories of recovery from substance use disorder (SUD) and alcohol can be both enlightening and empowering. Here are some of the best summer beach reads that explore the journey of recovery, offering hope, insight, and the promise of a brighter future.
“Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol” by Holly Whitaker (Updated Edition, 2022)
Holly Whitaker’s “Quit Like a Woman” offers a fresh perspective on sobriety, particularly for women. Whitaker challenges the cultural norms surrounding drinking and provides a comprehensive guide to quitting alcohol. This updated edition includes new insights and is an empowering read for anyone looking to change their relationship with alcohol.
“We Are the Luckiest: The Surprising Magic of a Sober Life” by Laura McKowen (2022)
Laura McKowen’s memoir is a heartfelt exploration of her journey to sobriety. With honesty and vulnerability, McKowen shares the challenges and joys of living a sober life. Her story is inspiring and offers a unique perspective on the magic and freedom that come with sobriety.
“The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man” by David Von Drehle (2023)
David Von Drehle’s “The Book of Charlie” is not solely about recovery from addiction, but it provides profound wisdom and insights into living a fulfilling life. The story of Charlie White, who lived to be 109 years old, includes themes of resilience and overcoming personal challenges, making it a motivational and uplifting read.
“How to Be Perfect: The Correct Answer to Every Moral Question” by Michael Schur (2022)
While not specifically about addiction recovery, Michael Schur’s “How to Be Perfect” offers philosophical insights and moral guidance that can be incredibly useful for those on a journey of self-improvement and recovery. Schur’s engaging and humorous approach makes it a thought-provoking and entertaining beach read.
“Recovery: Freedom from Our Addictions” by Russell Brand (Updated Edition, 2022)
Russell Brand’s “Recovery” offers a modern take on the 12-step program, infused with his unique humor and perspective. This updated edition includes new content and reflections from Brand, making it a relevant and engaging read for anyone seeking freedom from addiction.
“Sunshine Warm Sober: The Unexpected Joy of Being Alcohol-Free” by Catherine Gray (2022)
Catherine Gray’s “Sunshine Warm Sober” is a follow-up to her acclaimed book “The Unexpected Joy of Being Sober.” In this latest installment, Gray explores the ongoing joys and challenges of living an alcohol-free life. Her relatable and uplifting narrative makes it a perfect summer read.
“This Is Not a Pity Memoir” by Abi Morgan (2022)
Abi Morgan’s memoir, while not solely focused on addiction, delves into the profound challenges and resilience required to overcome personal crises. Morgan’s writing is powerful and moving, offering insights into healing and recovery that are applicable to many struggles, including addiction.
“Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” by Judson Brewer (2022)
Judson Brewer’s “Unwinding Anxiety” explores the connections between anxiety and addictive behaviors. Brewer, a psychiatrist and neuroscientist, offers practical strategies for breaking the cycles of worry and fear that often accompany addiction. His book is both informative and empowering.
“The Urge: Our History of Addiction” by Carl Erik Fisher (2022)
Carl Erik Fisher’s “The Urge” is a comprehensive exploration of the history of addiction. Fisher, an addiction psychiatrist, weaves his personal experiences with historical and scientific perspectives on addiction. This book offers deep insights and a broader context for understanding addiction and recovery.
“Sobriety: A Graphic Novel” by Leslie Stein (2023)
Leslie Stein’s “Sobriety” is a unique and visually engaging graphic novel that chronicles her journey to sobriety. Stein’s artwork and storytelling provide a fresh and relatable perspective on the struggles and triumphs of living a sober life. This book is both entertaining and inspiring, making it a perfect beach read.
These books provide a mix of personal narratives, scientific insights, and practical advice, making them perfect companions for a thoughtful summer at the beach. Whether you are on your own journey of recovery, supporting a loved one, or simply seeking to understand more about addiction, these reads offer valuable perspectives and hope for the future.
